Is your child is struggling with 

​self-criticism, navigating friendships and big feelings?  

You are not alone.

And they don’t have to be either.

​

   Snapshots of Strength is a 6-week therapy group for pre-teens who want to use their creative voice to explore who they are, build confidence, and learn how to navigate complex feelings and social dynamics.

​Each session will include time inside and outdoors for mindfulness, photography and guided discussion.

This group helps pre-teens to:

Uncover Self Worth

   Learn to recognize their inherent value and trust that they are enough, exactly as they are.   

Quiet Self Criticism

Strengthen inner kindness shifting away from perfectionism and comparison. 

Strengthen Social Skills

Explore healthy relationships, navigating conflicts and setting  boundaries

Understand Emotions

Normalize increasingly complex emotions, connecting body sensations to feelings and actions

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Increase Emotion Regulation

 Enhance emotion regulation toolkit in response to feelings of anxiety, overwhelm and shame

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Build Communication Skills

Practice empathic listening, perspective taking and self-advocacy

Details:

Ages: 10-12 years
Location: 145 Lamond St. Fergus ON
Dates: July 7, 14, 21, 28, August 11 & 18
Time: 5pm-6:30pm
Cost: $500